"Kelly is always there to support me! Not only having the extra motivation to keep me accountable but having a coach that if I have a question about how I’m moving, how I need to recover and if I need to change my plans the best ways to do this!"
Each session I’m progressing not only my strength but flexibility, speed and volleyball! 3 years ago I used to do 10-15 mins of flexibility before training and my 10-15 mins turned into 3 mins as it wasn’t a priority and now I complete 3-4 hours a week of flexibility!
Thank you to you and the team for everything you do and for the community you have built!
"Before introducing the nutritional supplements I felt anxious, not very focused and my body took a lot longer to recover after an event."
Now, I have more energy and the body has been better prepared before and after events.
Cellsentials/Magnecel D, procosamine incorporated with flexibility, nutrition, hydration leading up to, during and following an event has better prepared the body and my recovery is noticeably quicker.
Extraordinary You 4 Week Program Review:
"You know every time you sign up to a gym you get your free pt sessions. I never felt like I had a proper coach and somebody that really understands me as an individual – mentally and physically. Kelly has changed this!"
Kelly is patient, kind and has an holistical approach to coaching. Kelly takes the time to understand me, she knows the way to keep me going, where I can improve, aligns with my goals and how to change direction and adapt to how I am feeling.
Flexibility has been life changing! I was getting very frustrated that I couldn’t do things, or that I couldn’t move in certain ways or train as hard as I wanted to because I couldn’t move. I’ve learnt If you want to do something for you, you just need to do it and show up!