About

Committed to helping you get the results you want.

Investing in your health and wellbeing is the first step in reaching your goals.

You know you need to do something about your health but your schedule is overflowing, your weekends are jam packed, and you can’t remember the last time you felt like you got enough sleep. It’s another thing you’ll eventually “get around to”.

What if I told you I had the answer to your problems?

A training program with sessions you’ll actually look forward to coming to, where you’ll start seeing results in weeks (not months) and a program that's been designed by us to work around your schedule and your goals.

I’ve been transforming my client’s bodies (and minds) for over 10 years and know the plan that works best for you is the one you actually look forward to doing, with a coach who motivates you, keeps you accountable and celebrates your every win.

Determining your actual goal is the key to achieving actual results for today & tomorrow.

Working with corporate clients whose energy, concentration and sleep are a priority, busy bosses, tired office workers and dedicated athletes, we’ll deepdive into your health and fitness background and design a plan that works for your lifestyle and goals.

Improved Health & Fitness

Get results & Achieve Goals

Nutritional Advice

Join the KBHF Community

Inspiration & Accountability

Unlike joining a gym, you’re not just another number.

You’ll feel supported and empowered while having fun and being challenged throughout your health journey with me, and building a connection and a long term, trusting relationship is an important step to working together.

"Before introducing the nutritional supplements I felt anxious, not very focused and my body took a lot longer to recover after an event."

Now, I have more energy and the body has been better prepared before and after events.

Cellsentials/Magnecel D, procosamine incorporated with flexibility, nutrition, hydration leading up to, during and following an event has better prepared the body and my recovery is noticeably quicker.

Ngaire

Get to know your physical preparation coach Kelly:

Working in the travel industry before becoming a physical preparation coach, needless to say, travel has been a huge part of my life.

Originally from the UK, I moved to Australia in 2017 after falling in love with the people and the lifestyle while traveling in 2011.

Days off are spent a little differently nowadays, after becoming a new mum in 2022. I enjoy training (of course), spending time with my family and friends, eating good food and having my “me time” (which usually involves reading, Mount Cootha hikes or a walk along the river with a cheeky iced chocolate in hand).

I love nothing more than seeing my clients unlock their potential and perform at their best. Meeting, connecting and learning about you, your why and helping you smash your goals is the reason I jump out of bed every morning (apart from the whole “being a mum” thing…).

If you’re ready to ditch the excuses and start looking after yourself, I’m ready to help you make it happen!

Complete your booking form below and let’s get you the results you want!

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